Oregon State University
Monday, May 18
DAM Good Self Care 30 Day Challenge
Celebrate Mental Health Month by taking good care of yourself! Explore a variety of challenges centered around mental, emotional, and physical health. Learn...
Self-paced Canvas Workshop: Designing and...
The Designing and Teaching an Effective Remote Course self-paced course from Oregon State University is for anyone developing and teaching a remote course...
Spring Wellness Challenge
Win gift cards by participating! Week 8: Random acts of kindness, tell us what you do! Find the wellness challenge guidelines on Facebook or Instagram...
Weekly Fitness & Well-being Challenge -...
Visit the OSU-Cascades Fitness Center webpage or the Fitness Center information on the Office of Student Life Canvas page for the weekly challenges. Take a...
Monday Night Meditation
6:30-8pm online via Zoom during spring and summer 2020. Open to all. No charge. No experience necessary. Just drop in (come a tad early to be on time)! ...
Virtual- Couch to 5K
Details and 4 week training program in the Fitness Center module of the Student Life Canvas page. Use the Strava app to join the Cascades...
What Works: Using Parent Voice to Engage and...
Parent voice is an essential component of successful family engagement, but how do you get started? Join us for a conversation with the Family Resource...
From April 23-May 23, 2020, Cascadia Deli in the International Living-Learning Center will provided an expanded offering of halal food available for purchase...
International Living Learning Center, Cascadia Deli
Virtual- "Who Done It?" Murder Mystery
This is a family/household friendly game. Participate in an outdoor based virtual murder mystery. Over the course of 3 weeks, new clues and storylines will...
Valuing Parenting Educators: Supporting...
Take the next steps in your professional journey! Get familiar with the OPEC Recognition System, a professional development tracking system designed...
Fitness Center High Intensity Interval (HIIT)...
45 minute workout. Sessions will be done via live Zoom and recorded for anytime access.
Virtual- Fitness Center High Intensity Interval...
20 minute live workout sessions to get your heart pumping. Modifications offered. Sessions will be recorded and available OSU-Cascades students/faculty/staff...
Mindful Monday Meet Up
VIRTUAL- Join Counselor Natalie Bowker and Student Wellness every Monday for 25 minutes! Practice techniques for mindfulness and learn how it can reduce your...
Virtual- Body Weight Functional Fitness Sessions
Body weight movement workouts to increase balance and strength. Take part in live sessions that will be recorded or watch the zoom video later at the...
Officer Transition: Passing The Torch
This workshop is focused on helping outgoing officer teams to reflect the past year, to learn what to prepare for the incoming officer team, and to ask any...
Science Pub (VIRTUAL) - Heceta Bank
Science Pubs are where you'll meet OSU's leading researchers and delve into their fascinating worlds. About this Event Heceta Bank Oregon's Hidden...
Virtual Volunteering with Mapping Prejudice:...
Research shows what communities of color have known for decades - structural barriers stopped many people who were not white from buying property and...
Zoom (please register to receive a link)
Monday, May 18
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