Quiet meditation sessions are specifically for those who have already developed an understanding of and have experience in self-guided practice, meditation...
Gentle yoga includes mindful and gentle postures and movements for flexibility and strength, deep breathing and pranayama practices, guided meditation and...
Join OSU Faculty leaders Carlos Gonzalez and Andrew Hawley from the College of Forestry to learn about this 3 credit, one week faculty-led program in Chile,...
Join OSU faculty leader Eric Jones from the College of Forestry to learn about this one week faculty-led program in British Columbia, Canada from March...
Sacred rest is a 40-minute practice oriented to down-regulating the nervous system, slowing down, easing the stress response, grounding, relaxing and opening...
Motivation is a popular topic – different ways to motivate, what to do when it’s hard to motivate, things that can disrupt motivation, etc. We’ll explore...
Need some Hub How-To's? Come, join us in the Beaver Hub Remote Open Lab and let's build up a Community of Practice!
Join us via Microsoft Teams in the...
This is an engaging and informative workshop designed specifically for college students to equip them with effective motivation strategies while focusing on...
Join OSU faculty leaders Ann Scheerer and Kim Townsend from the College of Agricultural Sciences to learn about this 6-credit, two-week program in Denmark &...
Join us to play 3D printed games, learn more about 3D printing, and meet others interested in 3D printing. Bring a 3D printed game for an oppurtunity to win...
Sundt Construction is one of the highest ranked general contractors in the country as a full-service building contractor. They self-perform their own...
Mindfulness Based Stress Reduction
MBSR is a training to live our lives with intention, become aware of influences that affect our well-being and health,...
