Visit the OSU-Cascades Fitness Center webpage or the Fitness Center information on the Office of Student Life Canvas page for the weekly challenges. Take a...
20 minute live workout sessions to get your heart pumping. Modifications offered. Sessions will be recorded and available OSU-Cascades students/faculty/staff...
Body weight movement workouts to increase balance and strength. Take part in live sessions that will be recorded or watch the zoom video later at the...