In this Ask Alumni webcast featuring licensed mental health professional Justin Jacques, Ph.D. ’22, discover how to create a personalized mental wellness toolkit with the help of AI. 

In this interactive workshop, you'll learn practical strategies to manage stress, improve your mood and enhance overall well-being. We'll explore various AI tools and resources that can support your mental health journey, providing you with personalized insights and actionable tips. 

Whether you're new to mental wellness practices or looking to deepen your self-care routine, this session will equip you with the knowledge and tools to take charge of your mental health.