BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
PRODID:iCalendar-Ruby
BEGIN:VEVENT
CATEGORIES:Conference or Workshop,Gathering,Training
DESCRIPTION:In today’s fast-paced world\, stress and lack of sleep can take
  a toll on your physical and mental health. This virtual workshop with Matt
 hew Rensi\, Ph.D. ’21\, a licensed professional clinical counselor\, focuse
 s on the critical connection between stress management\, quality sleep and 
 effective self-care. \n\nYou’ll learn practical techniques to reduce stress
 \, improve your sleep patterns and integrate self-care into your daily rout
 ine. Through guided exercises and expert insights\, discover how to balance
  your well-being and build habits that support a healthier\, more restful l
 ifestyle. \n\nJoin us to take the first step toward a more balanced and rej
 uvenated you. 
DTEND:20241022T200000Z
DTSTAMP:20260511T034737Z
DTSTART:20241022T190000Z
LOCATION:
SEQUENCE:0
SUMMARY:Ask Alumni: Stress\, Sleep and Self-Care: Balancing Your Well-Being
UID:tag:localist.com\,2008:EventInstance_47687124643684
URL:https://events.oregonstate.edu/event/ask-alumni-stress-sleep-and-self-c
 are-balancing-your-well-being
END:VEVENT
END:VCALENDAR