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Adjusting to an empty nest can be an emotional and challenging transition. This virtual workshop features Kathleen Phillips, MCoun ’21, a licensed professional counselor, and is designed to help you navigate the changes that come when your children leave for college. 

We’ll explore strategies for managing feelings of loss, redefining your identity and finding new ways to fill your time with purpose and joy. Through guided discussions and practical exercises, you’ll learn how to support your mental health during this life stage. 

Whether you’re just beginning this journey or have been living the empty nest experience for a while, this session offers valuable insights and tools to help you thrive.  

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