No experience necessary! All are welcome! Enjoy a different 15 minute guided meditation each week.  

Benefits of mediation include: Stress Reduction, Better Sleep, Sharper Concentration, Anxiety Management & Happier Relationships.

Contact tess.websterhenry@oregonstate.edu to coordinate extra credit for student attendance. Faculty and staff are welcome too! Stay after meditation for a daily, mindful art activity hosted by the Craft Center.