Enjoy a different 15 minute guided meditation each week. Sessions take place every Monday and Wednesday at 5 pm. Each session will be offered in person and remotely.

In Person: Memorial Union Multipurpose Room (MU 13 on the ground floor directly across from the ballroom)

Remote: Register for zoom sessions https://oregonstate.zoom.us/meeting/register/tJUqc-yppzkjGNBZEZ4i5n4xSlQhEd77syWo 

Benefits of mediation include: Stress Reduction, Better Sleep, Sharper Concentration, Anxiety Management & Happier Relationships. Faculty and staff are welcome too!

This program is presented by CAPS and the Wellness Agents.