Open Mindfulness Medication Practice. Open to all. No experience necessary. Basic mindfulness meditation practice. (Come a tad early to be on time.)
Monday, November 26, 2018 at 6:30pm to 8:00pm
Westminster House 101 NW 23rd St, Corvallis, OR
Julie Graves
541-737-2451
I quite intended to go, but my friend is in the hospital and started having a bad reaction to a change in medication so I stayed and practiced mindfulness, breathing and being present for them. Mindfulness and breathing are key to life.
Wow! it was exactly what I needed. I question my mindful practices and it was so beautiful to be re-charged and reminded that the simple act of bringing myself back to the the moment IS the mindful practice. I walk with intent. I breath. I am. There are so many coincidences. Just... Wow!
Autumn Cogdill left a positive review 11/4/2018
I had a really relaxing and positive experience participating in this mindfulness practice. I would highly recommend if you're feeling stressed or just need a break from campus for a few minutes.