Events Calendar

Dam Fit Class

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get strong, and get Dam Fit!

Monday, January 14 at 12:00pm to 1:00pm


Dixon Recreation Center, McAlexander Turf
425 SW 26th Street, Corvallis, OR 97331

Event Type

Sporting Event

Event Topic

Sports and Recreation, Health and Well-being, Student Experience, Skill Building

Audience

Community, Faculty and Staff, Student

County

Benton

Tags

fitness, RSHomepage

Website

https://recsports.oregonstate.edu/fit...

Organization
Department of Recreational Sports
Contact Name

Cathy Sullivan

Contact Email

Cathy.sullivan@oregonstate.edu

Contact Phone

5417373243

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