Empower Hours are inclusive, strength training sessions designed to create welcoming spaces for movement, connection and empowerment. These free weekly sessions offer guided resistance training in a supportive environment where everyone can feel strong and seen. Empower Hours: Queer Resistance Training (Tuesdays), Women, Trans, Non-binary Resistance Training (Thursdays), take place in weight room two this Spring. Rec Sports Personal Trainers will be present to guide a workout and answer questions. Please register for each session.

All OSU Students and Rec Sports Members are welcome to attend.