Free Flow Yoga for OSU Welcome Week with Kate Gallagher

Flow yoga includes mindful, flowing, and more vigorous postures and movements for flexibility and strength, deep breathing and pranayama practices, guided meditation and rest. Postures will move from the floor to hands-and-knees to standing and feature vinyasa style sun salutations and other sequences that connect posture to posture, breath to movement, and mind and body. This drop-in style class is suitable for active people, and a range of props will or can be utilized to support and adapt the practice. A general prerequisite to fully engage the class includes the ability to bend knees, bear weight on the hands, and get onto and up from the floor. Please bring your own yoga mat!

Pre-Registration Required