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FREE & ONLINE: How to Meditate

Monday, January 26, 2026 5:30pm to 6:30pm PST

+ 8 dates

  • Monday, February 2, 2026 5:30pm to 6:30pm PST
  • Monday, February 9, 2026 5:30pm to 6:30pm PST
  • Monday, February 16, 2026 5:30pm to 6:30pm PST
  • Monday, February 23, 2026 5:30pm to 6:30pm PST
  • Monday, March 2, 2026 5:30pm to 6:30pm PST
  • Monday, March 9, 2026 5:30pm to 6:30pm PDT
  • Monday, March 16, 2026 5:30pm to 6:30pm PDT
  • Monday, March 23, 2026 5:30pm to 6:30pm PDT
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About this Event

https://oregonstate.zoom.us/j/167669289#success Free Event

https://liberalarts.oregonstate.edu/sps/contemplative-studies/free-resources/monday-night-mindfulness #college of liberal arts, school of psychological sciences
Free Event

This is event is FREE and ONLINE

How to Meditate is a gentle, progressive mindfulness training with meditation teacher, Will Duncan, and Marigold Director, Kate Gallagher. Supports a flourishing practice, comprehension of a meditative path, and community. Highly relevant to beginner and experienced meditators alike, it is open to all and free. Mondays, 5:30-6:30 p.m. via Zoom, starting Oct. 13. Best engaged as a series, you can also drop-in as you like!

Event Details

Event Type

Conference or Workshop

Event Topic

Health and Well-being Skill Building Student Experience

Audience

Community Members Faculty and Staff Student Alumni Industry Partner Online Current Parent/Family

County

Benton

Website

https://liberalarts.oregonstate.edu/s...

Cost

FREE

Organization

College of Liberal Arts

Hashtag

#college of liberal arts, school of psychological sciences

Contact Name

Contemplative Studies Initiative

Contact Email

contemplativestudies@oregonstate.edu

Contact Phone

541-737-4785