Gentle yoga includes mindful and gentle postures and movements for flexibility and strength, deep breathing and pranayama practices, guided meditation and rest. This class is suitable for most ability levels, and a range of props will or can be utilized to support and adapt the practice. A general prerequisite to fully engage this drop-in style class includes the ability to bend knees and/or get onto and up from the floor, but more robust adaptations can be made. Please bring your own yoga mat!