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Guided meditation sessions may include any range of Buddhist, mindfulness, or nature-inspired practices relevant to the training of the instructor. Meditation cushions (zafus), floor pads (zabutons), and padded folding chairs are provided at the center. You may want to bring a yoga mat if you prefer to lay on the floor. These are drop-in style sessions, open to all levels and abilities.  

  • Addison Hobi
  • Ashlynn Hudak

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