Intro to Olympic Lifting Workshop Winter 2020
This workshop is targeted toward participants who are interested in, but unfamiliar with Olympic lifting. The workshop helps build participant skills and confidence. Participants will:
- Have the opportunity to identify their skill-level and readiness-to-lift, and key areas which they can focus on to become ready to lift.
- Learn progressions of the Olympic lifts: the clean, jerk and snatch, in a step-by-step fashion.
- Use a wooden dowel to learn the first progression of the lifts. Those who have the foundational skills and confidence can then progress to using a barbell.
- Learn in a group environment, while receiving individualized feedback.
Monday, March 2 at 5:00pm
Dixon Recreation Center, Studio 2 (Dixon Rm.132)
425 SW 26th Street, Corvallis, OR 97331