Anxiety can be pretty uncomfortable. From worry thoughts to sweaty palms —the way it shows up can cause us to overlook an important fact about it. It’s there to signal to us that we care about the future and want it to go well. When anxiety is at manageable levels, it can help us stay safe or boost our chances of success—the key is to learn how to cope with it. In this educational workshop, you’ll learn tools to help you manage anxiety and learn when it can help to reach out for professional mental health support.