Mind Matters: The CoE Mental Health Workshop Series- Mindful Self Care
Thursday, December 5, 2024 6pm to 7pm
About this Event
1491 SW Campus Way, Corvallis, OR 97331
In the midst of academic demands and daily pressures, this interactive session invites you to explore practical mindfulness techniques that empower you to manage stress, enhance focus, and prioritize your mental well-being. From guided meditations to personalized self-care plans, our workshop equips you with invaluable tools to navigate the challenges of college life with resilience and balance. Take a step towards a healthier, more mindful you – because your well-being matters."
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