Sept. 24 - Dec. 10, Wednesdays, 6:45-7:45 p.m. MindLab can be attended as an 11-session series or on a drop-in basis; all levels of experience are welcome.

MindLab is a down-to-earth, yet expansive meditation class. Participants are encouraged to bring a spirit of experimentation and curiosity as we explore the realm of "inner space." Each session reviews bite-sized psychological themes and philosophical tenets centered in Buddhist and contemporary mindfulness approaches. This class places a clear emphasis on how practices and ideas are readily applicable to daily life, where the rubber meets the road, so to speak. Observation, discussion and analysis, paired with heartful reflection, support each individual's research of the interior landscape.

The first two class sessions will review foundations of mindfulness meditation for beginners and for long-time practitioners refreshing their skills.

(There will be no class Nov. 26, the day before Thanksgiving.)