MindLab is a down-to-earth, yet expansive meditation class encouraging a spirit of experimentation and curiosity as we cultivate mindfulness and compassion and explore "inner space." Each session reviews bite-sized psychological themes and philosophical tenets of Buddhism and contemporary mindfulness. This class places a clear emphasis on how practices and ideas are readily applicable to daily life! Observation, discussion, and analysis, paired with heartful reflection, support each individual's research of the interior landscape. MindLab can be attended as a 10-session series or on a drop-in basis; all levels of experience welcome. No class 11/27, the day before Thanksgiving. 

Taught by Hemant Bhanoo.