6:30-8pm online via Zoom during spring and summer 2020. Open to all. No charge. No experience necessary. Just drop in (come a tad early to be on time)! Occurs all year long with very rare exceptions/cancellations. You're welcome to join for just the initial practice (20-30min), or stay for the full session. See the session schedule below. Contact Audrey Perkins email@example.com with general questions or for more information.
6:30pm-6:40 - Welcome, Brief Talk, Instruction for Guided Meditation
6:40-7:00 - 20-minute Guided Meditation
7:05-7:15 - 10-minute Walking Meditation
7:20-7:40 - 20-minute Silent Sit
7:40-7:45 - Self-Care Break
7:45 -8:00 - Reflection on Practice/Sharing
Monday, September 28 at 6:30am to 12:00am