As the heightened anxiety of this difficult time continues to take its toll, learning how to manage stress may be just as vital for your health as protecting yourself from the COVID-19 virus.

Uncover the long-term effects of prolonged stress in a Public Health Insider webcast on April 26 at 4 p.m. PT. Carolyn Aldwin, Karen Hooker and Heidi Igarashi, from the College of Public Health and Human Sciences and the OSU Center for Healthy Aging, will identify stress management practices that you can incorporate into your daily life to strengthen resiliency at any age.

Register and explore previous event recordings in the series at osualum.com/PublicHealthWebcasts.