Strong Yoga Flow w/ Layne Flath

This class requires 1 class pass or an Unlimited Membership. Class passes and memberships can be purchased via credit card on the OSU eCommerce system. You may also purchase class passes at the center with $20 cash or check made out to Oregon State University.

Strong yoga flow is a challenging class, yet a "moving meditation," designed for an athletic yoga practitioner without significant injuries or physical limitations. The class includes dynamic, flowing, vigorous, and intelligently designed postural sequences to increase flexibility, strength, and balance and move internal energies. Movements include vinyasa-style sun salutations, arm balances, inversions and strengthening of the whole body. A range of props will be offered and each person is encouraged to move in a way that is wholesome and nourishing for them. General prerequisites to fully engage in the class include: the ability to kneel, bend knees, employ downward facing dog, bear weight on the hands, and perform a push-up with knees down. Having general competence and confidence in the Marigold flow yoga class is a good place to start.