Based on the popular PSY 495: Psychology of Meditation course at OSU, this non-credit class explores the psychological processes and techniques of meditation, Buddhist philosophy as its own psychology, and Buddhism's resonance with and divergence from contemporary psychology literature. Participants will learn and practice a basic curriculum of Buddhist meditation styles, including basic mindfulness, shamatha (calm-abiding), vipassana (insight or inquiry meditation), and compassion. Light reading and homework will be assigned to support a class format of lecture, large and small group discussion, meditation practice, and reflection. Readings ranging from traditional Buddhist philosophy to empirical psychological research journal articles will focus on outcomes and effective methods of meditation practice.

Taught by Kate Gallagher and Dr. John Edwards

10-Week Series beginning Tuesday, Oct. 1.