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Tibetan Buddhism incorporates a wide variety of contemplative and meditative practices, but one of the most popular is sādhanā practice.  During this practice, participants recite a specific text, visualize the images of the deities depicted in that text, and recite the mantras for those same deities.  In this class, participants will practice The Treasury of Blessings, a sādhanā focused on the historical Buddha Sakyamuni. Written by Jamgön Mipham Rinpoché in the early twentieth century, this particular sādhanā is profound but also great for beginners, with simple visualizations and a focus on the historical Buddha. In addition to practicing the sādhanā together, this class will feature short talks on sādhanā practice and plenty of time for questions!

  • Yahir Gonzalez
  • Lauren Dyer

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